阅读下面的短文，然后按照要求写一篇150词左右的英语短文。

　　When you ask people what it means to relax, most will answer that relaxing is something you play to do later － you do it on vacation, when you retire, or when you get everything done. This means, of course, that most other time （95% of your life）should be spend nervous, restless, rushed, and mad. Could this explain why so many of us operate as if life were one great big emergency? Most of us put off relaxation until our “in-basket” is empty. Of course, it never is.

    It is useful to think of relaxation as a quality of heart that you can own on a regular basis rather than something reserved for some later time. You can relax now. It’s helpful to remember that relaxed people can still be super achievers and, in fact, that relaxation and creativity go hand in hand. When I’m feeling tired, for example, I don’t even try to write. But when I feel relaxed, my writing flows quickly and easily.

    Being more relaxed includes training yourself to react differently to the drama of life. It comes, in part, from reminding yourself over and over again（with loving kindness and patience）that you have a choice in how you respond to life. You can learn to relate to your thinking as well as your situation in new ways.

[写作内容]　　

1. 概括短文的内容要点，该部分大约30词。

2. 就“中学生的周末该不该休闲、放松一些”这个主题发表你的看法，至少包含以下的内容要点，该部分大约120词。

1）就你所在学校周末的上课情况作简单的介绍; 2）同学们对学校的这种做法的看法。

3）老师和家长对你校周末上课情况的看法; 4）你持什么态度。

[写作要求]　　1．你可以使用实例或其它论述方法支持你的论点，也可以参照阅读材料的内容，但不要抄袭阅读材料中的句子。 2．信中不能出现真实姓名和学校名称。

    [评分标准]   概括准确，语言规范，内容合适，篇章连贯。

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